Sweet Sweat greatly enhances and accelerates the sweating process during vigorous exercise. It takes energy to sweat, more energy than most people might think. And like all energy consuming processes, SWEATING BURNS CALORIES. A lot of us have difficulty breaking a good sweat on our problem areas (the stomach on men, the upper thighs and waist on women). Sweet Sweat will cause an additional increase in circulation to these areas promoting a "good sweat."