Directions:
As a dietary supplement take 2 softgels in the morning and 2 softgels mid to late afternoon, preferably before meals and/or exercise.
Always remember to drink at least 8-10 8oz. glasses of water a day especially when you are dieting or exercising for best results.
Based on the energizing effects of green tea pills, you may evaluate your personal tolerance taking from 1 to 2 softgels as your body adjusts to the proper dosage.