Remove protective top label. Twist up product. Before exercise, apply ample amount of Sweet Sweat over desired areas without rubbing into the skin. "Sweet Sweat" can be used under workout clothing, in a sauna, and also while swimming.
To remove towel off product and then shower with warm water and soap. For Maximum results make sure you leave Sweet Sweat on during your cool down period.
Important Note: Using "Sweet Sweat" over any topical cream or lotion will inhibit results. Keep out of direct sunlight. Product may liquefy at temperatures above 95 F. If liquefying occurs place at room temperature until product hardens.